can take us to a lonely, scary and confusing place.

Here are some comments I have heard from people suffering from depression /anxiety:

  • I feel like I am in a black hole and cannot climb out.
  • I am angry at (and critical of) everyone all the time. That is not the kind of person I am.
  • I feel worthless, I can’t think straight, I can’t make a decision .
  • I worry about everything all the time.
  • I am on edge.
  • I feel like nothing will change and no one can help me – I don’t even know why I am here.
  • I have no energy and don’t want to do anything.
  • I feel guilty about everything.
  • It would just be easier if I died.

If you are experiencing any of the above thoughts or feelings, know that you are not alone. Studies have shown that there is a 90% chance that we will experience symptoms of depression/ anxiety in our lifetime. It is a common illness.

Therapy helps.

Don’t suffer in silence – get the help you need. Call today to schedule an appointment. Together we can develop a plan to combat this problem by:

  • Reducing or eliminating negative thoughts, feelings and behavior.
  • Reducing anxious thoughts and feelings.
  • Adding enjoyment and contentment back into your life.
  • Increasing your daily effectiveness and functioning at home, on the job with friends and family.
  • Healing relational damage

Take action, take back your life, begin to heal. Take these two tests:



A score of 9 or above on the depression scale indicates you are suffering from depression. A score of 5 or more ‘YES’ responses on the Anxiety test indicates you are suffering from anxiety. The higher your score the more severe your depression / anxiety.

Call OR EMAIL today

let’s begin your journey of healing.